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Yoga Blog

Adho Mukha Vrksasana or Handstand

 

🙏🏼 To work towards being truthful to yourself in daily life, try tallying up any time you accidentally or habitually tell a lie or hide your true feelings. Try and reduce your score daily. this helps you become more conscious of what you say, and it can help you to remember that your unconscious mind records everything you say, believes it all to be true and acts on it. .
Namaste 🙏🏼 . 
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Gabriella Horvath