Padmasana or Lotus pose
“ By meditation, their modifications are to be rejected.Meditation is one of the great means of controlling the risingof these big waves. By meditation you can make the mindsubdue these waves, and, if you go on practising meditationfor days, and months, and years, until it has become a habit,until it will come in spite of yourself, anger and hatred will becontrolled and checked. “
Patanjali Yoga Sutras, 11.